Jason,

 I tried another more "nationally recognized" program to lose fat and gain muscle before enlisting your help, and that program was a true waste of time compared to the results I got from yours.  You designed a program tailored specifically to my needs, not a cookie cutter one many trainers provide.  Not everyone is the same, nor do they respond the same way, and you understand this.  You stayed intuned to how my body was reacting to the program you designed and made adjustments when needed, as you did on 4 separate occasions during the course of my 8 weeks of training.  The numbers really say it all as I lost 9 lbs., my waist went from 35" to 32", and my BF went from 15% to 4.9%.  Furthermore, my interaction with you has given me the necessary knowledge that will enable me to continue living a healthy lifestyle.  I would recommend you to anyone without hesitation, although you should provide a disclaimer stating that anyone who follows your program will have to buy new clothes because the current ones will no longer fit.

 Anthony Lake, personal trainer

P.S.  Since changing my program to add more muscle mass, I have gained 11 lbs. in 6 weeks while keeping my BF at 4.9% and I still have the 32" waist.

David,
 
I wouldn't be where I am right now, if it wasn't for you. 
I really appreciate everything you 
have done, shown, taught and help along the way...
I don't have words to say how thankful I am. ....
THANK YOU .... 

All the best, Cheers
 
Bernardo C. Argentina

Hey David,

just got a chance to get on the computer read what you wrote, definitely a lot of what you put down makes a lot of sense, and i will apply it into my future workouts. I love giving it all i got man and i can wait for my hand to be ready for that again, i had to take it easy last weekend. Thanks for your time and effort David i truly do appreciate it. You are a friend for life man!  THANKS,

CHAD W. Navy SEAL

 

Training with Jason has taught me not just what exercises to do but how to make sure I do them correctly. He not only makes sure that you are on the correct overall workout, but he also knows the small details, such as grip and stance, that can make a big difference. As a result, I feel better both psychologically and physically. More importantly, Jason takes the guesswork out of working out and provides motivation. I have worked out with other trainers and what makes Jason unique is his ability to tailor an appropriate workout for different clients. Not everyone's body is the same and Jason's appreciation of this allows his clients to see maximum gains.

Eric Grossman, Writer

Turning 40 ain't easy! But thanks to you Jason, my body is feeling healthier and stronger than anytime in the last decade, and of course that positively affects my attitude and outlook also.

My previously serious low back condition is entirely gone. I have had no back pain since we started training together. I didn't believe that training would help my back, but in fact not only do I have no pain, but I have surprised myself as to my back strength.

A few weeks ago, I was driving my Volvo and ran out of gas. It was night time and I was barefoot. I had to get my car out of the way of traffic. So instinctively, I jumped out of the car and started pushing. Well, I had to push it uphill, to the side of the street, to avoid traffic, in bare feet no less (with no traction). Before I knew it, I had done it. It was a snap. I didn't consider until later, that I could never had done that without training with you. My body responded great.

Even now, when I miss a workout or two, my body feels worse. My overall attitude and body are lethargic when I don't train. I'm going to stick with what works, and that's to keep training with you. THANKS JASON!

John L. Tabb; Father, Real estate developer

I've had an opportunity to train with 5 different trainers across the  country, in Washington D.C., New York, Denver and Los Angeles, and let me honestly tell you, it's only since I've worked with Jason that I've seen  this tremendous progress. In just five weeks I've put on 17 pounds.  I've had to go out and buy new clothes having literally ripped out of my old shirts.              

Jason is the only trainer I'm aware of who not only customizes my training and nutrition to my specific needs and goals but also to how my body is changing and responding to training. Each workout is different,  and each workout brings results you can see. Jason's ability to adapt my  workout and nutrition to my changing needs means continued progress too.

If you ever hope to achieve the goals you have in the way you look, whatever those individual goals may be, you owe it to yourself to work with Jason. You will see results. I stake my reputation on it.

David G. DiFrancesco Counselor/Therapist, Minister, NPC Judge

P.S. Jason ,I had to write to tell you of something that just happened.

I've been training with you for just a month and this past weekend I walked into my old gym. Another trainer there came over and couldn't believe it was me. He actually hadn't recognized me at first. He remarked at how much bigger I had become and actually wanted to know what I was on! Well, I'd be the first to admit a 13 pound gain in just a month looks 'suspicious', but all it took was consistently training with you and following exactly the nutrition program you put me on. No drugs, just my willingness to follow what you tell me to do. And to tell you the truth, I've actually ripped out of three shirts so far. I haven't seen gains like this in a long time and it feels great! Thanks a lot!

David DiFrancesco

Jason : My energy level was very good throughout the week. My workout recovery continues to improve dramatically every week.  My cholesterol was 189 4 months ago. It is now 146. My blood pressure was 122/84 four month ago. It  is now 112/64. My resting heart rate was 75 4 months ago. It is now 51. I'm getting closer to seeing my AB muscles. My waistline is about 30 and will probably end up about 28 to 29  before I see what's under the fat.

Beginning weight and bodyfat 192.5 /13 %:    Ending weight and bodyfat %: 184 /8.4%

Tony: Online training client at week 5 of 8 of online training program

After 2 years off from training I found myself 50lbs overweight and not feeling well. I found a team of professionals who clearly set goals and a plan for me to achieve them. Before my long layoff I had trained for years with several trainers and must say this was far and away the best training regiment I have even been put through. Besides training they created a diet plan and helped me change my way of life. After 90 days I had taken off most of the weight and now am in the best shape of my life. 

Jeff

Jeff leg pressing 1500 lbs: we were just spotting.  He got 10 reps by himself, full range of motion!

Before contacting Jason Kozma, I had a consultation with a plastic surgeon about getting liposuction.  The quote was rather high and I came to the conclusion that if I had the surgery, I might become thinner, but I would still feel the same blah attitude I had come to accept as normal.  I decided to sweat off the pounds and build muscle. 

Fast forward to six months later.

I had, indeed, sweated off about 20 pounds (kind of hard to say if that is the exact number of fat pounds I lost since I was doing a rather rigorous muscle training routine.)  I lost 4 inches from my waist.  My arms went from 11.5 inches to about 15.5 inches.  My quads are pushing 22 inches.  My abs are on the verge of popping out.  I decided to go clubbing on July 4th and show off a little of my new body.  I wore a very flattering muscle shirt and a pair of jeans.  While I was on the dance floor, I turned around and to my surprise, the plastic surgeon I had the consultation with so many months before was dancing behind me.  I said hello and then realized it clicked in his mind who I was.  He proceeded to tell me he was sorry I didn't choose him for my surgery.  I was flabbergasted.  He thought I had actually underwent surgery.  I cannot even explain how flattered I was.  I proceeded to tell him I had not had the surgery, but hired a trainer and nutritionist instead.  He leaned in closer and said, "That's the best way to do it."

So, forget plastic surgery.  I'd rather be buff and lean than just thin and sucked out.  I'll take a trainer any day.

Thank You Jason.

Sincerely, Guy D. Wells