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Before and after pictures /  Men: Page 1   Page 2   Page 3   Page 4 

Women:  Page 5   Page 6

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Updated 05/22/10

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Randy:  time - 16 weeks

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Tim: time - 6 weeks

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Jeff  Age: 49  Time: 8 weeks   Pounds lost: 20

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Nick  Age 46 Goal: Fat loss - before 240 lbs / bodyfat 19% after 210 lbs / bodyfat 13.4%  30 lbs in 9 weeks!

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 Ben : Age: 41  Goal : Muscle gain  Pounds gained: 25

 

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