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Before and after pictures
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Women:
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Updated
05/22/10
 
Larry:
from "gym guy" to California Musclemania Championships 1st runner-up
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 Nate:
8 weeks - Goal: Muscle gain
I've been lifting weights
for years without making any noticeable gains. But with Jason's nutritional plan
combined with Nicholas' heart pumping workouts, I not only put on close to 17 pounds
of muscle, I also lowered my body fat to less than 8% in less than 3 months. The
system works, it just takes hard work and determination, but then again, Jason
wouldn't allow it any other way. Nate
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Adam
before -
after
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Before I started working with Frank Vassil I
worked with other trainers. They all helped a little. Their
intentions were there, however I was not able to achieve my goals - always
taking such a long time to see ANY results I would quit frustrated.
From the moment I started working with Frank everything changed. Not only
did I achieve the goals I set for myself (and in record time), but I was
able to go beyond those goals and now I have a whole new set of things I
wish to
accomplish.
Frank has given me the confidence to achieve things I didn't think I could
(and not just in weight training). With his help not only did I lose 30
pounds, but I also
turned what was left into muscle. Frank didn't try to make me into a body
builder, he asked what I wanted to achieve (a swimmers physique) and
proceeded to assist me
with EXACTLY that which I had asked for. I would recommend Frank to
anyone who wants the body of their dreams. Thanks to Frank I have quickly
seen the progress
that has made me want to achieve greater heights. Thank you Frank, I
couldn't have asked for more.
Adam 2006 |
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Gene: 14% to 8%
bodyfat |
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From the moment I
started training with Jason, I knew that it was going to be tough,
but through his training and knowledge of nutrition I am in the best
shape of my life, its been a amazing experience and has changed not
only my physical appetence but also my lifestyle. Jason is the real
deal if you want to get yourself into the best shape of your life!
Gene H. Art Director |
Jeff:
lost 15lbs. of fat
John before
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John
after |
Jason:
I meant to get back to you sooner and say
thanks. I took your recommendation and started working with Frank
Vassil last September. I still work with Frank 2 or 3 times a week,
usually as a client but sometimes as a workout partner. He has helped
me to achieve development beyond what I thought I could. I've gone
from a somewhat slack and sloppy 182 lbs and about 18 pct. body fat to about
218 lbs and about 14 pct body fat. Everyone who's seen me thinks the
results are amazing. Better than I expected at my age (I'm 42).
Anyway thanks again. It's been much appreciated!
John 2004
Jason: I really have to thank you again for
your recommendation of a trainer in my area. You had referred me
to Frank Vassil Back in September of 2003. I had contacted you a
two years later to let you know Frank had done an amazing job of taking
a flabby 44 year old of 182lbs and 18%body fat to
a buff 218lbs and 14% body fat in a couple of years.
Wanted to let you know that I still train with Frank and have continued
to make gains. In addition, I recently suffered a spinal injury
which has caused me to modify but not terminate my training. I
would be unable to do so without Frank’s help: My doctor told me
that along with regular physical therapy that the smartest move I’ve
made is to continue working with a trainer. With Frank working in
conjunction with my doctor and therapist, I’ve been able to continue
making gains without injury to myself. This would not be possible
without the guidance provided by you. Thanks again for guiding me to
Frank.
John 2006 |
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